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Instruction on how to use

Getting Started Work-Life Balance

Home Getting Started Work-Life Balance

Work-Life Balance

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Module 1

Getting Started Work-Life Balance
Workshop Objectives Work-Life Balance

Module 2

Benefits of a Healthy Balance
Why It’s Important
Increased Productivity
Improved Mental and Physical Health
Increased Morale
Case study: Module 2 - Work-Life Balance

Module 3

Signs of an Imbalance
Health Risks
Absenteeism
Burnout
Stress
Case Study: Module 3 – Work-Life Balance

Module 4

Employer Resources
Offer More Employee Control
Ask Employees for Suggestions
Employee Assistance Program (EAP)
Reward Your Staff
Case Study: Module 4 – Work-Life Balance

Module 5

Tips in Time Management
The Urgent:Important Matrix
Learn to Say No
Stay Flexible
80/20 Rule
Case Study: Module 5 – Work-Life Balance

Module 6

Goal Setting
The Three Ps
SMART Goals
Visualization
Prioritizing Your Goals
Case Study: Module 6 – Work-Life Balance

Module 7

Optional Ways to Work
Telecommuting
Job Sharing
Job Redesign
Flex Time
Case Study: Module 7 – Work-Life Balance

Module 8

At Work
Leave Home Stress at Home
Break up Large Tasks
Delegate
Set Accurate Goals
Case Study: Module 8 – Work-Life Balance

Module 9

At Home
Leave Work Stress at Work
Turn Your Phone Off
Take Some “Me” Time
Maintain Your Boundaries
Case Study: Module 9 – Work-Life Balance

Module 10

Stress Management
Exercise
Eating Well
Getting Enough Sleep
Self-Assessment
Case Study: Module 10 – Work-Life Balance

Module 11

Working in a Home Office
Setting Up a Home Office
Setting Boundaries
Dealing with Distractions
Make a Schedule and Stick to It
Case Study: Module 11 – Work-Life Balance

Module 12

Wrapping Up

Getting Started Work-Life Balance

Getting Started Work-Life Balance

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