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Getting Started Stress Management

Home Getting Started Stress Management

Stress Management

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Module 1

Getting Started Stress Management
Workshop Objectives Stress Management

Module 2

Understanding Stress
What is Stress
What is Eustress
Understanding the Triple “A” Approach
Case study: Module 2 - Stress Management

Module 3

Creating a Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleeping Well
Case study: Module 3 - Stress Management

Module 4

Altering the Situation
The First A
Identifying Appropriate Situations
Creating Effective Actions
Case study: Module 4 - Stress Management

Module 5

Avoiding the Situation
The Second A
Identifying Appropriate Situations
Creating Effective Actions
Case study: Module 5 - Stress Management

Module 6

Accepting the Situation
The Third A
Identifying Appropriate Situations
Creating Effective Actions
Case study: Module 6 - Stress Management

Module 7

Using Routines to Reduce Stress
Planning Meals
Organizing Chores
Using a To-Do List
Case study: Module 7 - Stress Management

Module 8

Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humor
Case study: Module 8 - Stress Management

Module 9

Physical Relaxation Techniques
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation
Case study: Module 9 - Stress Management

Module 10

Coping with Major Events
Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Case study: Module 10 - Stress Management

Module 11

Our Challenge to You
Creating a Stress Log
Recording Events
Identifying Stressors and Creating a Plan
Creating New Habits
Reviewing and Evaluating
Case study: Module 11 - Stress Management

Module 12

Wrapping Up

Getting Started Stress Management

Getting Started Stress Management

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